The Mediterranean Diet comes from the traditional diet of Greece, Southern Italy, and Spain and features fresh flavorful produce, healthy fat, and whole grains. What’s not to like about a diet that allows you nuts, wine, and olive oil and will strengthen your heart in the bargain? Sounds like a good match with the warm summer nights we’re all dreaming of right now. Check out The New Mediterranean Diet Cookbook for some new recipes.
The Mediterranean Diet is also included in the 2015 best-seller The Blue Zones Solution: Eating and Living Like the World’s Healthiest People. Author Dan Buettner looks at the world’s longest living and healthiest people and reports on how we can incorporate aspects of their diet and lifestyle to help us live longer and better.