Plant-Based Foods and You
with Tracie Hines
Monday March 19th, 7-8pm
Curious about a healthy plant-based diet? Research suggests that a vegetarian or primarily plant-based diet can prevent many chronic diseases, including cancer, diabetes, and cardiovascular disease. Better yet, eating a plant-focused diet is an easy way to slash greenhouse gas emissions, saving the Earth at the same time as it saves your health.
Join us and Certified Plant-Based Chef and Food for Life Instructor Tracie Hines as we explore the wonderful world of plant-based cuisine. Tracie will share tips for nutrition and cooking, including recipes to take home, and discuss the many health and ecological benefits of plant-focused eating. Whether you’re a carnivore, vegetarian, or vegan, this program will satisfy your palate!
Tracie Hines is a Certified Plant-Based Chef, Certified Food for Life Instructor, and holds a Certificate in Plant-Based Nutrition as well as a B.A. Environmental Studies, M.R.P., Environmental Policy. Tracie worked in the conservation field for over 20 years and now teaches group classes in plant-based nutrition and cooking in and around Boston and leads plant-based tours to the Piedmont region of Northern Italy. More information at http://www.sageplantpoweredhealth.com